Retreats & Workshops
Our clinically and medically graded retreats and workshops are thoughtfully designed to support burnout prevention, psychological safety, and resilience, fostering greater human sustainability in organizations. Grounded in evidence-based practices, these experiences offer actionable strategies to enhance mental well-being, productivity, and overall quality of life.
Through a global network of clinicians, wellness leaders, and strategic partners, Delphia delivers transformational programs in premier locations worldwide.
Our offerings range from tailored organizational workshops to immersive retreats, each integrating science-led learning with environments that support deep recovery, clarity, and sustainable performance.
Discover how investing in psychological safety and resilience can drive meaningful, lasting impact for both individuals and organizations.
Women’s Hormone Health & Burnout Workshop
November 21, 2026. 6:30 pm to 9:30 pm
YogaSpace, Toronto, Ontario
Led by award-winning OBGYN physician Dr. Roopan Gill, and Pam Sethi, both leading a powerful breathwork session with integration.
Whether you're experiencing the hormonal changes of perimenopause or navigating fertility treatment such as IVF, this workshop offers practical, evidence-informed tools to support your nervous system, reduce stress, and better understand the connection between hormones and wellbeing.
Rest, pause, and nervous system regulation can support the emotional space between what was and what may come next.
Join us at Yoga Space August 8, 2026, register.
Client from affiliated IVF Clinics can register with a discount code - reach out.
WAITLIST
Spirituality & The Self: Inner Exploration
November 7, 2026. 1:00 pm to 4:00 pm
Pluto, 60 Sumach st, Toronto, Ontario
This gathering invites women to slow down and explore the spiritual dimensions of midlife and perimenopause—not as something that needs to be “fixed,” but as an invitation to listen more deeply to themselves. For our hearts and minds to be opened towards spirituality or to deepen spirituality
The workshop explores:
· Who am I becoming?
· What am I being invited to release?
· What still matters to me?
· Where do I find meaning when life is changing?
· Where and how does spirituality fit in?
· What does my inner wisdom have to say?
The Golden Wheel: Nervous System Regulation Through Modern Qigong
November 28, 2026. 1:00 pm to 4:00 pm
Pluto, 60 Sumach st, Toronto, Ontario
Qigong, breath, and community for women navigating hormonal transition and burnout.
A two-hour embodied workshop for women turning inward through midlife transition — together, not alone.
Modernized qigong and somatic practice for the nervous system, the hormones, and the community around both.
Turning the Golden Wheel is a two-hour embodied workshop for women navigating hormonal transition and burnout, combining Qigong, movement and breath rooted in Traditional Chinese Medicine, guided somatic inquiry, and nervous system regulation. Together, we’ll build a sense of community, witnessing and support around a transition that is too often navigated alone. No movement background required; participation is self-paced throughout.
Stephanie Ngan | Qigong & Somatic Practitioner
Stephanie is a somatic practitioner and movement artist based in Toronto with 15 years of experience inspiring people to come home to their bodies. Training in the Chinese traditions of Wushu and Qigong under Sifu Nathan Chi Lam, she is certified by the International Health Qigong Federation.
Her practice draws on Nei Gong (内功), the “internal training” of Chinese tradition, which works with fascia, breath, intention, and the nervous system rather than muscular force. She is currently training in psychotherapy and brings somatic and parts-based (IFS) approaches into her work. In this workshop, she weaves these threads into a practice for women who are ready to feel alive in their bodies again, building structural ease and a felt connection to themselves.
IFS Therapy & Kintsugi Workshop:
The Beauty of Imperfection
October 24, 2026. 4:30 pm to 7:30 pm
Zei Pottery Studio, Toronto, Ontario
This 2.5-hour experiential workshop brings together guided reflection, IFS-informed concepts, meaningful conversation, and the creative practice of Kintsugi.
We’ll begin by exploring the idea of imperfection and the many parts of ourselves—the parts we embrace, the parts we protect, and sometimes the parts we try to hide. Through gentle reflection and facilitated discussion, you’ll be introduced to concepts from Internal Family Systems (IFS) that invite curiosity and compassion toward these different parts.
Meeting with parts of us experiencing inner turmoil, self-critic, shame, self-doubt, anxiety, grief, and more.
Join us at Zei Studio October 24, 2026, register.
Client from Zei Studio or Clinics can register with a discount code - reach out.
THIS EVENT IS SOLD OUT - JOIN THE WAITLIST
COMING SOON AT DELPHIA
JOIN THE WAITLIST
New ways to support your health, wellbeing and capacity.
In 2027, Delphia Wellness is expanding our physician and clinician-led group care programming including health optimization programming, and the return of our immersive women’s retreat.
CBT-I Sleep Program
Mindfulness-Based Stress Reduction
and more
Join the waitlist to be the first to receive program dates, registration details and early access.
Past Retreats
Tinos, Greece - May 2025 - Contact Us to Learn More
Gerona, Spain 2024
Riviera Maya, Mexico 2023
Women’s Health Optimization+: Menopause Transition + Nervous System Regulation
September 19 - 22, 2026
Haliburton, The Algonquin Highlands
In partnership with Dimensions Retreats, Delphia Wellness delivers clinically guided retreats for menopause optimization and nervous system regulation, designed for executives and women experiencing burnout and midlife transition.
