JOIN THE WAITLIST
COMING SOON AT DELPHIA
New ways to support your health, wellbeing and capacity.
In 2027, Delphia Wellness is expanding our physician and clinician-led group care programming including health optimization programming, and the return of our immersive women’s retreat.
Join the waitlist to be the first to receive program dates, registration details and early access.
OHIP-COVERED
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
Physician-Led Group Program | Launching January 2027
A structured Mindfulness-Based Stress Reduction program designed to help participants develop practical skills for managing stress, building awareness and supporting overall wellbeing.
Led by Dr. Sue, the program brings the established MBSR framework into an accessible, physician-led group setting.
Eligible physician services are covered by OHIP. Eligibility and program details will be confirmed prior to enrolment.
HEALTH OPTIMIZATION
FIVE-WEEK PROGRAM
Small changes. Stronger foundations.
Led by Lifestyle Medicine Physician Dr. Sheila Lakhoo
A five-week physician-led program exploring the everyday foundations that influence how we feel, function and age.
Through the lens of lifestyle medicine, participants will explore practical, evidence-informed approaches to areas such as movement, sleep, nutrition, stress management and other modifiable health behaviours.
The focus isn't perfection or over-optimization. It's understanding the foundations of health and building changes that are realistic enough to sustain.
Launching 2027
RETREAT: THE WOMEN'S HEALTH & BURNOUT
Delphia Wellness × Dimensions | Returning 2027
Step out of the pace of everyday life.
Following our 2026 women's retreat, Delphia Wellness and Dimensions will come together again in 2027 for an immersive experience focused on women's health, burnout prevention, nervous-system regulation and restoration.
Designed for women navigating demanding careers, leadership, caregiving and midlife transitions, the retreat creates space to step away from routine and explore health from multiple perspectives.
Expect a thoughtful blend of clinical education, restorative practices, movement, reflection, nature and connection.
2027 dates to be announced.
BE THE FIRST TO KNOW
Waitlist Form
Interested in one — or all — of our upcoming programs?
Join our 2027 waitlist and select what you'd like to hear more about.
