Optimizing mental health for healthspan and human sustainability.
Creators of the Burnout Protocol™ & Menopause Protocol.
The Burnout Protocol™
For nervous system regulation
The Burnout Protocol™ is a science-led program designed to reduce burnout risk, strengthen psychological safety, and support human sustainability at an individual level, and across organizations.
The program integrates and stacks evidence-based approaches including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), trauma-informed care, and somatic regulation to improve stress recovery, engagement, and performance.
Delivered over 6-8 weeks by licensed psychotherapists, the protocol is available for individuals, teams, and organizations.
Menopause & Nervous System Reset Protocol
The Menopause & Nervous System Reset Protocol is a clinically guided program designed to support women in perimenopause and menopause who are experiencing burnout, sleep disruption, anxiety, cognitive strain, and nervous system dysregulation.
This program blends neuroscience, trauma-informed care, and practical tools to restore nervous system balance and support emotional and cognitive stability during midlife transition.
Delivered over 6–8 weeks by licensed clinicians, the program is available for individuals, groups, and corporate cohorts.
Optimize and Build your mental health toolbox - and focused on science-based practices - mindfulness, cognitive performance, recovery, and healing.
The Protocols
Corporate
Services
Retreats
About Us
Places & organizations Delphia Wellness and Team has engaged with across the health system
