November 21, 2026. 6:30 PM- 9:30 PM | $180
699 College St, Toronto
Women’s Hormone Health & Burnout Workshop
Join us November 21, 2026 for a clinician-led workshop. Hormonal changes not only affect your cycle but also influence your brain, mood, sleep, energy, stress response, and overall sense of wellbeing.
Location: Yogaspace is located at 699 College Street (with the side entrance on Montrose Avenue) in Toronto, ON M6G 1B9.
Clients from affiliated clinics may receive a discount code of up to 15%.
Includes light snacks, tea, and booklet.
This workshop is intended for women navigating perimenopause or hormone-related changes associated with fertility treatment (e.g., between treatment cycles or preparing for treatment). At this time, the workshop is not intended for women who are currently pregnant.
Please note: A receipt for the group psychoeducational portion of the workshop can be provided for insurance reimbursement, where eligible. Coverage varies by individual insurance provider.
What to ExpectWhether you're experiencing the hormonal changes of perimenopause or navigating fertility treatment such as IVF, this workshop offers practical, evidence-informed tools to support your nervous system, reduce stress, and better understand the connection between hormones and wellbeing.
Hormonal changes don't just affect your cycle—they can influence your brain, mood, sleep, energy, stress response, and overall sense of wellbeing. Many women notice increased anxiety, burnout, brain fog, irritability, or emotional overwhelm, often without realizing these changes may be connected to shifting hormones.
An evidence-informed workshop combining medicine, psychotherapy, breathwork, and nervous system regulation for women navigating hormone changes.❋ Evidence-basedWe blend ancient wisdom and science to explore and guide new tools, practices and applications to your life. You will walk out with a primer - foundational step new toolkit for nervous system regulation
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ A Supportive SpaceOur events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
Understanding Hormonal Shifts and Burnout
Hormonal fluctuations can lead to common symptoms such as hot flashes, night sweats, sleep disruption, mood swings, and brain fog. These changes can also contribute to feelings of burnout, especially during midlife. Identifying and understanding these symptoms can help manage them effectively (more details on burnout thought-leadership).
For women looking for menopause support in Toronto, a clinician-led workshop is a helpful starting point for understanding why sleep, focus, and energy often change during perimenopause. Learning about hormonal shifts makes it easier to recognize patterns behind brain fog, restless sleep, and mood changes, and to identify next steps that may help. This workshop offers practical, psychoeducational support in a Toronto setting for women seeking clearer guidance during this transition.
FAQs
What symptoms are caused by hormonal changes?
Hormonal changes can lead to hot flashes, night sweats, mood swings, sleep disruption, and brain fog, which are common signs of menopause.
How does menopause affect sleep, mood, and cognition?
Menopause can disturb sleep patterns, result in mood fluctuations, and increase cognitive issues like brain fog. Read more about how mindfulness can help with menopause brain fog and sleep.
What treatment options are available for hormone-related symptoms?
There are several options available, ranging from lifestyle changes and dietary adjustments to medical treatments tailored to individual needs.
What should I do if hormone symptoms are affecting my work or causing burnout?
Consider joining workshops like ours for guidance on managing symptoms and consult healthcare professionals for tailored advice.
Can this workshop help with hot flashes, night sweats, or brain fog?
Yes, our workshop provides education and strategies for managing these symptoms effectively.
Burnout can look different when it overlaps with hormonal changes, especially in midlife when sleep, concentration, and stress tolerance may all shift at once. A clinician-led workshop can help participants understand how these changes affect brain function, mood, and recovery, which is often the first step toward feeling clear again. For leaders and busy professionals in Toronto, this kind of education can support a more informed approach to managing burnout and protecting mental performance (learn what high-performing leaders get wrong about recovering from burnout).
Meet your facilitators:
Dr. Roopan Gill, Practitioner
MD, OBGYN, Kundalini & Breathwork Facilitator
Dr. Roopan Gill is an OB/GYN, award-winning femtech founder, and Kundalini and breathwork facilitator working at the intersection of clinical medicine and ancient healing practice. A clinician-educator at the University of Toronto, she is Co-Founder and CEO of Vitala Global Foundation, a Canadian tech not for profit. Through her practices IGNITE and RESTORE YOUR RHYTHM, she pairs evidence-based reproductive medicine with Kundalini yoga, breathwork, and nervous system regulation to support women through fertility, loss, postpartum, and menopause. Named one of Canada's Top 100 Most Powerful Women and an SXSW Innovation Award winner, her work has been featured in Forbes, Fast Company, Ms. Magazine, and the BBC.
Pam Sethi, Founder
Group Facilitator & IFS Therapist
Pam Sethi, MPH, MDes, IFS- L3 Psychotherapist, is an award-winning healthcare leader bringing nearly 20 years of combined clinical, healthcare, and entrepreneurial experience as a clinician, and founder of Delphia Wellness & Advisory. Pam is trained in IFS, somatics, and trauma-informed methods, and psychedelic-assisted therapy. She specializes in burnout, women’s midlife transitions, and health optimization, including evidence-based workplace menopause programs for organizations. Her previous experiences include founding executive of multi-site therapy clinics across Canada and the U.S., and a co-founder of a regulated biotech manufacturing company — giving her rare insight across clinical care, life sciences, and scalable health systems. She is a recipient of Canada’s Top 100 Most Powerful Women award.
November 21, 2026 Women’s Hormone Health & Burnout Workshop
Learn new tools on nervous system regulation as it relates to hormone shifts during perimenopause and burnout for pause, rest and returning on your journey.
Check-In/ Arrival6:30 pm
Intention Setting7:30 pm - 9:30 pm
Therapeutic Breath workKundaliniGroup connect, and tea9:30 pm - 10 pm
Thanks to our event sponsors
Reviews
“ I appreciated Pam’s knowledge of science and evidence, and her facilitation of bodywork and breath work, and understanding the history of of these day-to-day nervous system regulation practices, and how this can help me in my day-to-day practice to de-stress and manage and cope with stressors!”
Melissa, Patient in Perimenopause and Burnout“Love the clinical nature of understanding the hormone changes, how it interacts, and new skills to cope during this transition period. It’s a journey and life long practice, but I can now use these new tools.”
Andrea, Corporate Executive, Burnout and Midlife“I was stressed out of my mind, and i’m understanding this is a life-style shift, new practices, what I’ m eating, how i’m prioritizing my life, and bringing in new mindfulness tools, and ways to integrate this best with my busy schedule ”
Carla, Entrepreneur, PerimenopauseReconnect with your body and mind as you reclaim parts of your self.