August 8, 2026. 1:00 PM- 3:30 PM | $95
699 College St, Toronto
Women’s Hormone Health & Burnout Workshop
What to ExpectWhether you're experiencing the hormonal changes of perimenopause or navigating fertility treatment such as IVF, this workshop offers practical, evidence-informed tools to support your nervous system, reduce stress, and better understand the connection between hormones and wellbeing.
Hormonal changes don't just affect your cycle—they can influence your brain, mood, sleep, energy, stress response, and overall sense of wellbeing. Many women notice increased anxiety, burnout, brain fog, irritability, or emotional overwhelm, often without realizing these changes may be connected to shifting hormones.
An evidence-informed workshop combining medicine, psychotherapy, breathwork, and nervous system regulation for women navigating hormone changes.❋ Evidence-basedWe blend ancient wisdom and science to explore and guide new tools, practices and applications to your life. You will walk out with a primer - foundational step new toolkit for nervous system regulation
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ A Supportive SpaceOur events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
Meet your facilitators:
Dr. Roopan Gill, Practitioner
MD, OBGYN, Kundalini & Breathwork Facilitator
Dr. Roopan Gill is an OB/GYN, award-winning femtech founder, and Kundalini and breathwork facilitator working at the intersection of clinical medicine and ancient healing practice. A clinician-educator at the University of Toronto, she is Co-Founder and CEO of Vitala Global Foundation, a Canadian tech not for profit. Through her practices IGNITE and RESTORE YOUR RHYTHM, she pairs evidence-based reproductive medicine with Kundalini yoga, breathwork, and nervous system regulation to support women through fertility, loss, postpartum, and menopause. Named one of Canada's Top 100 Most Powerful Women and an SXSW Innovation Award winner, her work has been featured in Forbes, Fast Company, Ms. Magazine, and the BBC.
Pam Sethi, Founder
Group Facilitator & IFS Therapist
Pam Sethi, MPH, MDes, IFS- L3 Psychotherapist, is an award-winning healthcare leader bringing nearly 20 years of combined clinical, healthcare, and entrepreneurial experience as a clinician, and founder of Delphia Wellness & Advisory. Pam is trained in IFS, somatics, and trauma-informed methods, and psychedelic-assisted therapy. She specializes in burnout, women’s midlife transitions, and health optimization, including evidence-based workplace menopause programs for organizations. Her previous experiences include founding executive of multi-site therapy clinics across Canada and the U.S., and a co-founder of a regulated biotech manufacturing company — giving her rare insight across clinical care, life sciences, and scalable health systems. She is a recipient of Canada’s Top 100 Most Powerful Women award.
Reconnect with your body and mind. 
August 8, 2026 Women’s Hormone Health & Burnout Workshop
Learn new tools on nervous system regulation as it relates to hormone shifts during perimenopause and burnout for pause, rest and returning on your journey.
Check-In/ Arrival1:00 pm
Intention Setting1:30 pm - 2:45 pm
Therapeutic Breath workKundaliniGroup connect, snacks and tea3 pm - 3:30 pm
Thanks to our event sponsors
Reviews
“ I appreciated Dr. Roopan’s knowledge of science and evidence, and her facilitation of breath work, and understanding the history of of these ancient practices, and how this can help me in my day-to-day practice to de-stress and manage and cope with stressors! Hands down, amazing workshop!”
Nadia A., Perimenopause Patient“Love the blend of east and west. And, to have a medical practitioner understand the body holistically, especially with nervous system regulation tools. Great place to meet new people in the same situation along hormone changes and transition journey.”
Michelle S., Patient, two miscarriages “I was stressed out of my mind, and this workshop helped me. I put so much pressure on myself, my husband and family. But, I needed to go back inward, get grounded. This workshop helped me re-establish that entirely".”
Karina H., endometriosisHow It Works
Step 1: Register in the contact section and make payment hereStep 2: Our team will review and reach out, and you will complete an intake form; and insurance receipts through Jane App.