Women’s Health & Burnout Workshops
This fall, explore a curated series of workshops designed to deepen connection to self, meaning, and wellbeing. From the ancient art of Kintsugi and Himalayan breathwork to contemplative practices exploring spirituality, meaning, and inner inquiry, each experience offers an opportunity to slow down, reflect, and reconnect.
Led by award-winning clinicians, experienced practitioners, and facilitators, our workshops thoughtfully bridge evidence-based therapeutic approaches with ancient wisdom and contemplative traditions.
Come curious. Leave with greater depth, awareness, and a renewed connection to your practice.
An evidence-informed workshop combining medicine, psychotherapy, breathwork, and nervous system regulation for women navigating hormone changes.
An evidence-informed workshop combining medicine, psychotherapy, breathwork, and nervous system regulation for women navigating hormone changes.❋ Evidence-basedWe blend ancient wisdom and science to explore and guide new tools, practices and applications to your life. You will walk out with a primer - foundational step new toolkit for nervous system regulation
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ A Supportive SpaceOur events prioritize comfort, safety, and respect, so you can show up as you are and fully engage in the process.
Understanding the Link Between Stress, Hormone Health and Burnout
Hormone health plays a critical role in managing sleep, mood, focus, and energy levels. Hormonal imbalances can lead to symptoms such as anxiety, brain fog, and disrupted sleep, which can all exacerbate burnout. Our workshops address these links by providing strategies that support nervous system regulation and promote overall wellbeing.
For women experiencing burnout, elevated cortisol due to stress, as well as life shifts such as perimenopause symptoms, support can include a combination of medical guidance, psychotherapy, and practical tools to improve sleep and mental clarity. In Toronto, many women seek help for brain fog, disrupted sleep, mood changes, and low energy, especially when these symptoms begin to affect work and daily life. Our workshops are designed to complement this kind of care by offering evidence-informed strategies for nervous system regulation, resilience, and better overall wellbeing.
Who Should Attend these Workshops
Burned-out executives seeking balance and stress relief.
People leaders looking to enhance team wellness support.
Women navigating hormone changes including perimenopause and midlife change.
What You Will Learn
Techniques for nervous system regulation.
Strategies to manage hormone-related cognitive and emotional symptoms.
Integration of breathwork and psychotherapy to improve resilience and wellbeing.
Workshop Methodologies
Our workshops incorporate:
Embodiment practices and feedback techniques to measure and manage stress responses.
Guided mindfulness exercises to enhance presence and introspection.
Nutritional guidance focused on supporting hormone health with simple dietary adjustments.
Executives dealing with chronic burnout often need more than rest alone. Support that combines psychotherapy, breathwork, and nervous system regulation can help reduce stress overload, improve focus, and restore clearer thinking. For leaders in Toronto, these practices can be a practical way to recover from burnout while building more sustainable energy and emotional balance, as explored in What Helps Leaders Recover from Chronic Burnout?.
Meet your facilitators:
Reconnect with your body and mind.
Build community and a practice.
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Thanks to our event sponsors
Reviews
“ I appreciated Dr. Roopan’s knowledge of science and evidence, and her facilitation of breath work, and understanding the history of of these ancient practices, and how this can help me in my day-to-day practice to de-stress and manage and cope with stressors! Hands down, amazing workshop!”
Nadia A., Perimenopause Patient“Love the blend of east and west. And, to have a medical practitioner understand the body holistically, especially with nervous system regulation tools. Great place to meet new people in the same situation along hormone changes and transition journey.”
Michelle S., Patient, two miscarriages “I was stressed out of my mind, and this workshop helped me. I put so much pressure on myself, my husband and family. But, I needed to go back inward, get grounded. This workshop helped me re-establish that entirely".”
Karina H., endometriosisHow It Works
Step 1: Register in the contact section and make payment hereStep 2: Our team will review and reach out, and you will complete an intake form; and insurance receipts through Jane App.