The Protocols
The Protocols are a suite of clinically guided programs designed to support how the nervous system, mind, and body adapt under stress, hormonal change, and life transition. They include The Burnout Protocol™, The Menopause & Nervous System Reset Protocol™, and condition-specific pathways for Fertility, PCOS, and reproductive health—all built on the same science-led foundation.
At their core, the protocols focus on nervous system regulation and evidence-based psychological care. Rather than treating symptoms in isolation, each pathway is designed to stabilize stress physiology, restore cognitive and emotional regulation, and build resilience across the whole system.
These methods are layered intentionally to create a resourcing stack—a growing set of tools, skills, and practices that strengthen how the nervous system responds to stress, change, and demand.
Whether the focus is burnout, menopause, fertility, or PCOS, the goal remains the same: to move from dysregulation toward stability, clarity, and sustainable performance—at work, at home, and in the body.
THE BURNOUT PROTOCOL™
Burnout
Fertility
Menopause
PCOS/Other
The Burnout Protocol™
The Burnout Protocol™ is a science-led program designed to reduce burnout risk, strengthen psychological safety at the individual level and within organizations. It helps employers meet duty-of-care obligations while advancing workforce resilience.
The program integrates and stacks evidence-based approaches including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), trauma-informed care, and somatic regulation to improve stress recovery, engagement, and performance.
Delivered over 6-8 weeks by licensed psychotherapists, the protocol is available for individuals, teams, and organizations.
How It Works
Join our 6 week program led by psychotherapists for individual, and group programs.
This involves the following:
Week 1 — Intention & Self-Audit
Week 2 — Mind-Body Connection
Week 3 — Mindfulness + Parts Work
Week 4 — Cognitive: Thoughts & Feelings
Week 5 — Redesign & Reshape
Week 6 — Maintenance
Menopause & Nervous System Reset Protocol™
The Menopause & Nervous System Reset Protocol™ is a six-week, clinically guided program designed for women in perimenopause and menopause who are experiencing burnout, anxiety, sleep disruption, emotional ups and downs, and cognitive strain.
The program combines neuroscience-informed psychotherapy, nervous system regulation, and evidence-based behavioural tools to support stability, clarity, and resilience during midlife transition. Care is delivered by licensed clinicians and structured around both education and experiential practice.
Across six weeks, participants engage in:
Week 1: Clinical self-assessment and symptom mapping
Week 2: Nervous system regulation
Week 3: Mindfulness and Mind-Body Connection
Week 4: Cognitive Behavioural Therapy (CBT) for midlife
Week 5: Boundary-setting at work, at home, and with self
Week 6: Sustainable practice-building
This protocol provides a structured, evidence-based pathway to help women restore nervous system balance, protect mental health, and maintain performance through one of the most physiologically and psychologically demanding life stages.
The Fertility + Burnout Protocol
Regulating stress hormones and burnout during the fertility journey. A clinically guided pathway for individuals and couples navigating fertility treatment, pregnancy loss, assisted reproduction, and reproductive uncertainty. This protocol focuses on emotional containment, nervous system stability, and identity support during high-stakes, medically intensive fertility journeys—so patients can remain grounded, informed, and psychologically resourced as they move through care.
White-label Protocols
Contact for more information on white-label services.